Obviously, everything in moderation. I'm all about showing you balance.
What you eat is up to you when you follow my plan.
You will have freedom.
When you are told that you can't have certain foods, that is what makes it so hard for people to stick to their health goals.
I have been following this as my strategy for weight loss for the past 10 years, I have been successfully able to maintain a healthy weight. And, I don't share this to impress you but to impress upon you, that you can too.
And so, I am giving you my exact strategy. I am simplifying this process for you.
There are so many different health coaches and trainers out there showing so many hard-to follow strategies that are limiting and create eating disorders.
I won't. I'm gonna shoot it to you straight and give you a no-fail strategy that works when you follow it.
So, I've put my heart and soul into creating an entire mini-course with a workbook and videos that shows you exactly how to calculate your calorie deficit personalized to you. You'll learn how many calories to eat in a day to lose fat, maintain your current weight and transform your body.
And I'll show you how to stick with it daily.
And I’ve made it so insanely simple.